We will begin with settling in and resourcing. Then you will share a challenge or emotion and I will guide you to notice sensations in your body to shift, widen your perspective or process what is stored in the body. This is not talk therapy and we do not focus on the retelling of traumatic events. We will go slowly and will honor your system and go at your own pace.

Reiki energy healing session promotes relaxation and flow of energy (Xi). Reiki is a universal lifeforce energy healing modality which originates from Japan. You will lie on a massage table fully clothed, tension relief or overall relaxation.

This session integrates both Somatic inquiry and Reiki energy healing. We will begin seated, and I will guide you to notice sensations associated with a challenge or emotion you are coping with. After 45 minutes, you will transition to the massage table to receive Reiki, which will support integration of what arose and shifted during the Somatic inquiry. This powerful combination will promote processing emotions and nervous system regulation for greater ease and overall well-being.

This private session combines the practice of Yin Yoga with acupressure techniques along the meridian pathways. On the yoga mat, I will guide you into the Yin poses and I will provide acupressure along the meridians associated with that pose to increase the flow of energy (Xi) and deepen the release of tension. You will leave feeling more relaxed in your mind and body. In addition, you will learn tools to support yourself with self practice of Yin Yoga and acupressure.